It’s important to include a wide variety of foods in your daily eating plan to make sure you’re meeting all your nutrient and fibre needs. For instance, red meat is recommended three to four times per week, and fish recommended at least twice a week. Healthy Choice have a wide variety of meals to choose from, including red meat, chicken, fish, lamb and vegetarian options. All Healthy Choice meals are low in fat and most are low in saturated fat, provide 20% of your daily kilojoule and fibre needs, and are made with a range of healthy ingredients such as vegetables, lean meats, rice, pasta and noodles. So Healthy Choice meals (even the creamy ones) can form part of any balanced eating plan, as long as you also include sufficient amounts of foods from each of the major food groups such as breads and cereals, vegetables, fruit, meats and dairy, and healthier fats each day. The average adult needs 30 grams of dietary fibre each day. For the highest fibre options in the Healthy Choice range, try:
• Beef Lasagne – provides 32% of your Daily Intake (%DI) for fibre
• Beef Florentine – 27% DI for fibre
• Wholegrain Tuscan Chicken Pizza – 27% DI for fibre
• Wholegrain Ham & Pineapple Pizza – 25% DI for fibre
• Beef Medallions – 25% DI for fibre
• Thai Beef – 24% DI for fibre
• Tender Beef in Light Seeded Mustard Sauce – 23% DI for fibre
• Honey Sesame Chicken – 20% DI for fibre
• Chargrilled Mango Chicken – 20% DI for fibre
• Deluxe Pizza – 20% DI for fibre
