Pregnant women need a varied eating plan including plenty of high fibre, nutrient rich foods such as fruit, vegetables and wholegrains, to make sure they meet their increased nutrient needs. It is also important to avoid certain foods at this time that may pose risks to the growing baby, such as undercooked meats, soft cheeses, cold meats, soft serve ice cream and ready-made salads. Healthy Choice meals contain a range of vegetables, lean meats/alternatives and grain-based foods such as pasta, rice and noodles so they can make a positive contribution to the diet of a pregnant woman. Like all foods that are eaten during pregnancy, it’s important to make sure the Healthy Choice meals are thoroughly heated according to the preparation instructions on the pack. For the Healthy Choice meals that contain the largest amount of vegetables, try:
• Beef Florentine – 3 serves of vegetables per meal
• Tender Beef in Light Seeded Mustard Sauce – 2½ serves of vegies
• Beef Medallions – 2 serves of vegies
• Lamb Fillet – 2 serves of vegies
