Healthy Eating Plan
The key to any healthy eating plan is including a wide variety of foods from each of the major food groups (vegetables, breads and cereals, fruit, dairy and meats or alternatives) as well as some healthy fats, plenty of water each day and the occasional treat in moderation.
Well designing your own healthy eating meal plan couldn’t be easier! To see exactly how your favourite Healthy Choice Plus, Larger Serve, Bowls, Plated and Twin pack meals and Oven-bake Fries and Wedges can fit into a nutritionally balanced meal plan, simply:
Select your age and gender from the list.
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To customise your own daily/weekly meal plan, select the meal options below for breakfast, lunch, dinner, dessert and snack. Make sure you choose one each of the breakfast, lunch, dinner, dessert and snack options daily. This will help ensure you get the minimum number of food groups you need for a balanced meal plan.
Review and print your personal meal plan
The Healthy Choice eating plans are based on the number of food groups recommended in the Australian Guide to Healthy Eating for maintaining good health.
Your individual nutrient requirements will vary depending on age, activity levels, health status, height and weight, so for professional nutrition advice, see an Accredited Practising Dietitian.
And most importantly, remember that healthy eating is just one part of a healthy lifestyle – combine this with regular physical activity, relaxation and an active social life for the best health overall!
