Healthy Eating Plan
The key to any healthy eating plan is including a wide variety of foods from each of the major food groups (vegetables, breads and cereals, fruit, dairy and meats or alternatives) as well as some healthy fats, plenty of water each day and the occasional treat in moderation.
The good news is that designing your own healthy eating plan couldn't be easier! To show you exactly how your favourite Healthy Choice Bowls, Larger Serve, Plated and Twin Pack meals, Vegetable side dishes, Oven-bake Fries and Pizzas can fit into a nutritionally balanced meal plan, simply:
Select your age and gender from the list.
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To customise your own daily/weekly meal plan, select the meal options below for breakfast, lunch, dinner, dessert and snack. Make sure you choose one each of the breakfast, lunch, dinner, dessert and snack options daily. This will help ensure you get the minimum number of food groups you need for a balanced meal plan.
Review and print your personal meal plan
