How to use:

Simply enter the kilojoule or calorie content of a food into the first columns of the converter and click Calculate.  

All McCain meals have their kilojoule and calorie content in the Nutrition Information Panel. Click here for all our product details  

As a general guide, try to choose main meals that provide around a quarter of your daily nutrient needs (2000-2500 kilojoules) and around half amount for snacks (1000-1250 kilojoules).